WELLNESS JOURNEY
LIGHTER AND ENLIGHTENED
QI GONG
ABOUT
Robert B. Silver, since graduating from Morgan State University with a B.A. in Sociology, he has held management positions at several fortune 500 companies, one including Carmax. OverThe last ten years Robert has been learning effective ways the alternative health care field may support business environments.
Specializing in bring more energy and body awareness into your workouts. I use Qi Gong, which takes a step by step approach to giving your body strength, balance, stamina, and focus. This is done using movements that connect the mind and body though motion.
Qi Gong is a powerful system of healing and energy medicine. It is the art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen, and circulate the life energy (qi). Daily Qi Gong practice has been knew to support better health and vitality and a tranquil state of mind.
FITNESS HIGHLIGHTS
P90X SPOKES PERSON
P90X SPOKES PERSON
P90X SPOKES PERSON
YOGA STUDENT
P90X SPOKES PERSON
P90X SPOKES PERSON